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Personal Trainer. Level I.
Personal Trainer. Level I.
The workshop is intended for trainers who want to conduct personal training not at the gym! During personal workout, you can train your clients in different ways: at home, in the park, in group sessions in the hall, in the gym. In a variety of strength exercises with the equipment, or just with your body weight, Pilates exercises or aerobics, swimming or playing tennis. But most important is to teach your clients to do the exercises correctly and in accordance with professional personal training methodology. You are not restricted, except for own customers wishes and demands. In this seminar, you will receive the knowledge about human anatomy, basic exercise technique.
Workshop ,,Personal Trainer” will conduct a professional personal trainer Tadas Pocius.
The workshop is intended for all fitness trainers, groups instructors, health professionals who want to learn how to engage personally with clients and help them to achieve maximum in short term. During the workshop you will gain the necessary practical and theoretical knowledge as a personal trainer.
Seminars are held in Lithuanian language.
PROGRAMME:
Warming up. Circuit and interval training. Pulse measurement parameters. Analysis of basic exercises, their performance technique.
Introductory training. Testing.
The structure of personal training. Goals and aspirations.
Introduction to basic exercise equipment and exercise technique. Training structure in the gym.
Suspended belt training, exercise technique and analysis.
The coach’s image, aspects of psychology in the coach’s work.
Consultations.
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