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Seminars
Aeromix Movement Weekend
Aeromix Movement Weekend
A burst of energy, inspiration and knowledge for the whole season! The event “Aeromix Movement Weekend” is a real charge of professional movement, new skills, dynamic lessons, positive energy and good mood!
Health coaches and sports enthusiasts from all over Lithuania will gather to improve their skills and learn from like-minded people. This summit will be a unique opportunity for participants to expand their knowledge of natural movement, mobility, functional and pilates training, try the concepts of “BodyArt” and Prana, and have the opportunity to participate in classes led by world-class trainers with many years of training experience.
Professional teachers from abroad, the most populary prezenters in Europe with many years of experience in wellness activities – Alessandro Muo (Italy), Robert Steinbacher (Switzerland) and expert trainers from Lithuania and Ireland – Agnė Buta and Joana Malakauskienė will be guests.
So, mark your calendar and join us this weekend. You will leave energized, inspired and ready to take on new challenges in your training practices.
AEROMIX MOVEMENT WEEKEND consists of two days:
FIRST DAY “Workshop”, 14th of September , Gym plus, Priegliaus 1., Vilnius.
SECOND DAY “Event”, 15 th of September at the “Vilnius Grand Resort” hotel, Ežeraičių gtv. 2, Vilnius district. 13 km from the center of Vilnius.
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Read reviews about Aeromix Movemet Weekend 2023
FIRST DAY – WORKSHOP, on 14 th of September. (Gym plus, Priegliaus 1, Vilnius)
Are you looking for a seminar that will take your training to a higher level? We present a SURPRISE, a full-day training session led by 2 international level professionals, many years of experience in the field of wellness, one of the most sought-after presenters in Europe, Alessandro Muo (Italy) and Robert Steinbacher (Switzerland), who, spreading good energy, will “bring the roof down” and calm everyone down participating.
Workshop is intended for specialists in group training and personal trainers, which allows you to easily get acquainted with new training methods and trends, practice new ideas and methods that would increase the effectiveness of training.
The workshop can be useful for those coaches who do not yet have much experience or advanced coaches who want to expand their knowledge and skills. In the seminar, you will hear the experiences of professionals from the sports industry, learn from their convenience.
PROGRAMME:
- 9.30 – 10.00 Registration.
- 10.00 – 12.00 WORKSHOP BODY ART CONTACT (Robert Steinbacher).
- 12.00 – 13.30 WORKSHOP TCM (Robert Steinbacher).
- 13.30 – 14.15 Lunch.
- 14.15 – 15.15 MASTER CLASS FUNCTIONAL STEP (Alessandro Muo)
- 15.15 – 15.30 Analysis..
- 15.30 – 16.30 MASTER CLASS TOTAL BODY CONDITIONING (Alessandro Muo)
- 16.30 – 17.00
- Analysis.
BODYART CONTACT (Robert Steinbacher)
TCM (Robert Steinbacher)
I talk about the 5 elements of the tcm the meridians and the energy of a human system and yin yang – i will show them how to work with the energy and how is a human body working out of a old ancient philosophy or medicine – its more spiritual and very chinese medicine based!
FUNCTIONAL STEP (Alesandro Muo)
Bodyweight functional training using the Step platform. Set to music, but focusing on functional progression from basic movements to integrated ones. This method is easy to use without music to create simple to complex sequences based on the natural flow of functional movements.
TOTAL BODY CONDITIONING (Alessandro Muo)
SECOND DAY – EVENT, September 15th, In the “Vilnius Grand Resort” hotel, Ežeraičiu gtv. 2, Vilnius district, 13 km from the center of Vilnius.
The event is a true charge of professional movement, dynamic lessons, positive energy and good mood! A burst of energy, inspiration and knowledge for the whole season!
BodyArt, Prana, dynamic stretching, pilates, dynamic posture, body in action, slow dance training are held all day in the spacious hall. After devoting a day to active learning and back-to-back training, people take away not only deeper knowledge and new challenges. As a group of like-minded people, they share thoughts, get new ideas, recharge their “batteries” and receive support and inspiration for new ideas. Then, although the day is physically intense, the participants return home rested and full of energy to get back to work and ready to move mountains.
Professional teachers from abroad, the most sought-after speakers in Europe, Alessandro Muo (Italy), Robert Steinbacher (Switzerland) and expert trainers from Lithuania and Ireland will share their long-term experience – Agnė Buta and Joana Malakauskienė.
This event is a great opportunity for everyone to practice with professionals, meet other trainers, share experiences and new training techniques. This is a great opportunity to improve and reach the peak of your training practices.
The program is balanced to meet the needs of participants of different levels, from beginners to advanced, a great opportunity to deepen your knowledge and skills, it will appeal to everyone, both experienced and sports enthusiasts, who want to feel their body better, breathe deeper and improve.
The event will take place in a beautiful hotel, surrounded by nature, during the event we will have coffee and tea, and we will have lunch in a spacious restaurant. Special discounts and gifts, surprises with truly open prizes await only the participants of the event. After an intense day of training.
| Tima | Master class | Prezenter |
| 10.00-10.45 | BODYART MYOFASCIAL | Robert Steinbacher |
| 10.45-11.00 | Break | |
| 11.00-11.45 | BODY IN ACTION | Alessandro Muo |
| 11.45-12.00 | Break | |
| 12.00-12.45 | YOGA DANCE FLOW | Agne Buta |
| 12.45-13.30 | Lunch | |
| 13.30-14.15 | FLOW PILATES | Joana Malakauskienė |
| 14.15-14.30 | Break | |
| 14.30-15.15 | PRANA | Robert Steinbacher |
| 15.15-15.30 | Break | |
| 15.30-16.15 | STRETCH FOR STRENGTH | Alessandro Muo |
| 16.15-16.30 | ||
MASTER CLASS
Flow PILATES (Joana Malakauskienė)
Combining gracefulness, dynamics and strength of movement into one whole, using the most important principles of Pilates methodology: control, breathing, plasticity, activating the muscles of the body’s center. Learn new skills in a class led by Joana Pilates!
BODY IN ACTION (Alessandro Muo)
Functional training using only your own body weight, creating 32-beat choreography sequences designed to develop balance, coordination to improve strength, joint mobility, body control and a functional approach.
STRETCH FOR STRENGTH (Alessandro Muo)
We will develop flexibility, mobility of joints, and strength by performing various movements while standing and sitting on the mat, while listening to slow music.
YOGA DANCE FLOW (Agnė Buta)
The lesson consists of stretching, yoga functional exercises. Each movement is performed according to a choreographic sequence, it is like a continuous dance of functional exercises, dynamic movements. Agnes knows how to surprise, so we invite you to try it!
PRANA (Robert Steinbacher)
PRANA is a powerful combination of Martial Arts • qi movement, yoga, bodyart, dance and unique therapy exercises the core of the training include breathwork and meditation!
BODYART MYOFASCIAL (Robert Steinbacher)
In the classes i would do a BODYART myofascial class working with the 5 main myofascial lines of the human body and its a combination from dynamic exercises into isometric myofascial positions chamging the connecting tissue of the body!
Special offer for WORKSHOP participants, which will take place on September 14:
! Special price to participate in the event “EVENT” on September 14, price only 30 e.
! Special discount for staying at the hotel “Vilnius Grand Resort” on September 13-14-15, where the event will take place (1 or 2 nights). New spa area for hotel residents – free of charge.
! “Let’s be together” dinner after the seminar at the hotel, September 14, 7:00 p.m. price 35 e per person (buffet table).
! Lunch during the event, September 15. – 20 EUR. (coffee/tea, hot meal, chicken/fish, buffet).
Special offer for Event participants, September 15:
! A visit to the spa area for only 25 EUR, includes saunas, swimming pool, includes a visit to the aromatherapy area/a visit to the Himalayan salt area.
! Lunch during the event, September 15. – 20 EUR. (coffee/tea, hot meal: chicken/fish, buffet).
! 20% discount on spa treatments.
! Special discount (15%) for participants of the event to stay at the hotel “Vilnius Grand Resort”.
Room reservation (breakfast included).
Book rooms: https://vilniusgrandresort.com/
The discount is valid on September 13-14-15. A code will be required before checkout. 15% discount will be applied with the code. discount Discount code: Aeromix event.
Gifts
A PARTICIPANT CERTIFICATE and sponsors’ gifts will be issued to each event participant. A gift bag with a certificate can be picked up at the “GIFTS” table.
Coffee, tea break:
The coffee break will take place from 12:45 to 1:30 p.m. – during the lunch break. We will gladly invite you to drink a cup of coffee or tea!
Filming:
Filming during the event is prohibited.
During the event, it will be possible to purchase video material of the event for an additional fee
Price until September 1. and after September 1
Workshop on 14 th ofSeptember (Gym Plus, Priegliaus 1) – 170/180 Eur
The event is on 15th of September (Vilnius Grand Resort) -70/80 Eur
Two-day event, on 14-15 th of September – 200/220 Eur
Group discounts apply! Write to: info@aeromix.lt
Tickets to “AEROMIX MOVEMENT WEEKEND” can be purchased after paying the fee by bank transfer or on the day of the event. For those who paid by bank transfer, tickets will be issued on the day of the event at the “PAYMENT IN ADVANCE” table.
For discounts for groups, contact the organizers directly.
Event participants are prohibited from:
*To film.
*Distribute and sell audio and video production.
*Distribute advertising material without prior agreement with the convention organizers.
