Personal Trainer. Level II.

June, 1-2th, 2024
Movement LAB, Vytenio g. 51, Vilnius
  • Euro Education
  • Aeromix
Add Name Add Phone Add City
Add Surname Add E-mail Select profession
Prašome įvesti pilnus ir teisingus duomenis sąskaitos išrašymui.
Add Company Add Company Address
Add Company code
Turite patvirtinti, kad susipažinote su “Privatumo politika”.

Personal Trainer. Level II.

Functional training is based on real-life movements. Functional training is characterized by a complex and holistic approach to the body, so the training always combines the components of strength, endurance, stability and mobility. During the seminar, great attention will be paid to the concept of functional training and the peculiarities of functional training. After clarifying the goals of the training, we will get to know the patterns of movements, analyzing the technique of performing the exercises, we will perform practical tasks in groups and individually. Functional exercises load more than one muscle group at the same time, which is why they are particularly effective in achieving quick results. We will learn to perform exercises correctly using only our own body weight, we will learn how to adapt them to clients, taking into account the needs and capabilities of each person.

The seminar is intended for individuals who want to conduct personal training, advanced clients who want to acquire specialized knowledge.

Education ,,Personal Trainer” will conduct a professional personal trainer, teacher – Andrius Česnauskas

Attention !!! It is important !!! We recommend you to sign up to level II after you made level I of “Personal Trainer” .

Workshop will be held in the lithuanian language 

Organizers are free to make program changes.

We invite You to visit our e-shop

Visit our Facebook account

Time of the seminar: Registration: 9:30-10:00 a.m. Seminar 10:00-17:00. Lunch break 13:00-14:00.

Location: Movement LAB sports studio, Vytenios gtv. 51

Programme:The concept of functional training.

The main features of functional training and differences from other types of training.
Objectives of functional training.
Movement patterns. Movement analysis, performance technique.
Functional Training Training Structure.
Functional training with your own body weight.
Concept of stabilization. Regressions and progressions of movements.
Work in groups.

Seminar Schedule

Product has been added to cart

Cookie settings
Mandatory cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookie.
Functional cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in. Functional cookies are currently unused.
Statistic cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously. Statistical cookies are currently unused.
Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers. Marketing cookies are currently unused.