Functional training is based on real-life movements. Functional training is characterized by a complex and holistic approach to the body, so the training always combines the components of strength, endurance, stability and mobility. During the seminar, great attention will be paid to the concept of functional training and the peculiarities of functional training. After clarifying the goals of the training, we will get to know the patterns of movements, analyzing the technique of performing the exercises, we will perform practical tasks in groups and individually. Functional exercises load more than one muscle group at the same time, which is why they are particularly effective in achieving quick results. We will learn to perform exercises correctly using only our own body weight, we will learn how to adapt them to clients, taking into account the needs and capabilities of each person.
The seminar is intended for individuals who want to conduct personal training, advanced clients who want to acquire specialized knowledge.
Education ,,Personal Trainer” will conduct a professional personal trainer, teacher – Andrius Česnauskas
Attention !!! It is important !!! We recommend you to sign up to level II after you made level I of “Personal Trainer” .
Workshop will be held in the lithuanian language
Organizers are free to make program changes.
Time of the seminar: Registration: 9:30-10:00 a.m. Seminar 10:00-17:00. Lunch break 13:00-14:00.
Location: Movement LAB sports studio, Vytenios gtv. 51
Programme:The concept of functional training.
The main features of functional training and differences from other types of training.
Objectives of functional training.
Movement patterns. Movement analysis, performance technique.
Functional Training Training Structure.
Functional training with your own body weight.
Concept of stabilization. Regressions and progressions of movements.
Work in groups.