Strength lesson’s rudiments

Goodlife sport club, Priegliaus gtv. 1, Vilnius.
  • Euro Education
  • Aeromix
Add Name Add Phone Add City
Add Surname Add E-mail Select profession
Prašome įvesti pilnus ir teisingus duomenis sąskaitos išrašymui.
Add Company Add Company Address
Add Company code
Turite patvirtinti, kad susipažinote su “Privatumo politika”.

Strength lesson’s rudiments

It is not a secret, that strength lessons today are very popular, however, truth is that there is a lot to be learnt before performing these lessons! This seminar will be useful to everyone, because training will be based on correct knowledge, right methods, and professionalism. The aerobics instructor just like a doctor must know a lot to prevent harmful mistakes! We will teach how to prepare strength exercises so that there is a harmonic balance between strength, coordination, and movement. You will further your knowledge about muscle functions, hearth and vein systems’ activity. You will work in groups using various inventory and learn correct performance technique of exercises, which is very useful to all of us!

Seminars are held in Lithuanian language.

We invite You to visit our e-shop

Visit our Facebook account

1st day

Time Title
09:00 – 09:30 Registration.
09:30 – 10:30 Types of music. Individual/Group instructions.
10:30 – 13:00 Human anatomy and functional muscle anatomy. Muscles, bones, joints. Their classifications.
13:00 – 14:00 Lunch break.
14:00 – 16:00 Basic movement performance technique. Strength exercise catalog, exercise routine principles.
16:00 – 16:45 “BODY SCULPT MASTER CLASS I” lesson.
16:45 – 17:00 Lesson analysis. Assignments.
17:00 – 18:00 Consultations.

2nd day

Time Title
09:00 – 10:00 Theory overview. Questions-Answers. Strength lesson’s structure, goals.
10:00 – 11:00 Breathing, hearth, and vein systems’ activity.
11:00 – 12:00 Stretching physiology. Proper physical load implementation.
12:00 – 12:30 Command performance skills in strength lessons. Connecting exercises. Work in groups. Safety
12:30 – 13:00 Lunch Break
13:00 – 14:00 Functional strength principles, specifics, structure
15:00 – 16:00 Assignments, work in groups. Seminar discussion. Certificate awarding.
16:00 – 17:00 Consultations.

Seminar Schedule

Product has been added to cart

Cookie settings
Mandatory cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookie.
Functional cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in. Functional cookies are currently unused.
Statistic cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously. Statistical cookies are currently unused.
Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers. Marketing cookies are currently unused.