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“Step” aerobics rudiments

Aeromix Fitness Training Center, Gedimino pr.16, Centro Passage, 2nd Floor, Vilnius
  • Euro Education
  • Aeromix
€130
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Your will acquire useful knowledge that will guide you where you want to be! Theoretical and practical knowledge are perfectly tied together! You will learn main STEP movements, repeat music specifics, study correct, safe step techniques! You will be introduced to “STEP” platform specifics. Additionally, we are organizing work in small groups where you will be able to get personal help, corrections, and suggestions. We have planned best practical activities that will show even smallest flaws in student’s techniques and will allow us to correct them! Therefore, go, achieve your goals!
Important!!! It is recommended to register for STEP seminar after hearing the seminar “Classical aerobics rudiments”.

Seminars are held in Lithuanian language.

1st day

Time Title
09:00 – 09:30 Participant registration.
09:30 – 10:30 Types of music. Individual/Group instructions.
10:30 – 11:00 Practicum. Safe and unsafe movements.
11:00 – 11:30 STEP basic movements and their techniques.
11:30 – 12:30 Leg and Arm movements in STEP (practice).
12:30 – 13:00 Work in groups. STEP platform specifics. Safe physical load implementation
13:00 – 14:00 Lunch break.
14:00 – 15:00 STEP aerobics “MASTER CLASS I” lesson.
15:00 – 17:00 Lesson analysis, assignments. Work in groups. Questions.
17:00 – 18:00 Consultations.

2nd day

Time Title
09:00 – 09:30 STEP aerobics lesson’s structure.
09:30 – 10:00 Warm-up and cool-down physiology. Practice.
10:00 – 10:30 Verbal/visual commands performance skills.
10:30 – 12:30 Command skills’ performance. Work in groups.
12:30 – 13:00 Lunch Break.
13:00 – 14:00 STEP aerobics “MASTER CLASS II” lesson.
14:00 – 15:00 Lesson analysis. Stretching physiology.
15:00 – 15:30 Theory overview. Questions-Answers.
15:30 – 16:00 Seminar discussion. Certificate awarding
16:00 – 17:00 Consultations.

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