2019.12.07
Time Theme
9:30 – 10:00 Registration of participants.
10:00 -13:00 Classic Pilates exercises to be performed and subtleties, working in pairs, learning of Pilates techniq and how to find mistakes and correct them.
13:00 -14:00 Lunch break.
14:00 -17:00 Evolution of Pilates exercises. Anatomy of classic exercises and biomechanical analysis, variations of the search in motion of biomechanical analysis.

2019.12.08

Time Theme
10:00 -13:00 Evolution of Pilates exercises. Anatomy of classic exercises and biomechanical analysis, variations of the search in motion of biomechanical analysis.
13:00 – 14:00 Lunch break
14:00 -15:30 Planning and conducting of advanced Pilates level lesson by making the classic exercises and their variations. Master – class lesson II.
15:30 – 16:00 Reflection of seminar. Discusion. Exam talk over.