In the Shoulder workshop the functional anatomy of the shoulder girdle and glenohumeral joint are studied in detail 4 dimensionally. Focus is in both, in the details and in global anatomy that matter for the practice:
From postural to movement assessment, from static neutral stability to dynamic control, mobility of the tissues, strength and activation issues. How the interplay of previously mentioned matters are related to increased risk of injuries and loss of performance.
Focus in the practice is how to balance and optimize shoulder girdle in relation to posture and movement in evolutionary foundational movement strategies and their patterns.

Join us to learn:
– Shoulder girdle 3D assessment in relation to functional anatomy
o Shift of the whole shoulder girdle
o Tilts of the scapula in different planes
o Rotations of the scapula
o Shoulder girdles affect to glenohumeral joint
o From posture to initiation of movement
– 4D movement assessment:
o 4D timing of the Shoulder girdle – Humerus and upper extremity movement:
o Scapulo-Humeral rhytm
 From static stability to dynamic control of Shoulder girdle, Scapula,
Glenohumeral joint and upper extremity
 Appropriate postion, direction of movement, range and movement
speed of scapula in relation to glenohumeral joint in any movement
direction
– Prevent and rehabilitate shoulder and upper extremity injuries, for example
o Impingmenet
o Rotator cuff overuse injuries
o Supra and Infraspinatus, Subscapularis and Long head of the Biceps
 Tendinitis
 Tendinosis
 Tendinopathies
o AC-joint overuse injuries
o Bursitis
o SLAP injuries (superior-labrum-anterior- posterior)
o TOS (Thoracic outlet syndrome)
o “Tennis & Golf” elbow

Functional anatomy, Postural and Movement assessment, exercises from neutral stability to 4D dynamic control in relation to:
– Foundational lifting movement patterns in training:

o Pushing forward
 Bench press
 Push ups
 Crosscable push
 Ballistic forward movements (flys) in different directions
o Pulling back
 Horizontal row
 Bodyweight training
 With bar, rings handles
 Bent over row, Bent over row with t-bar
 Face pull
 Ballistic backward movements (flys) in different directions
o Pushing up
 Military press
 Hand stand push
 Ballistic movements (flys) in different directions
o Pulling down
 Lat pull down
 Chin ups and chest ups
o Pushing down
 Dips
o Pulling up
 Upright row
o French curl
 With Bar
 Bodyweight

– Foundational global ballistic recoil movement patterns in training:
o Myofascial continuities in relation to shoulder
 Anterior
 Lateral
 Posterior
 Detailed Functional anatomy in relation to global anatomy in
movement

o How the details effect to one another creating one functional entity
 Principles of global ballistic movement strategy – maximizing
performance, minimizing risk of injuries through
 load distribution
 pretension in series and in parallel
 sequencing motion in global movement
 Movement driver and timing

Merging in stability, control, mobility and strength training to hit multiple goals at
once:
– Make the movement matter more. Developing as many features of movement as
possible with single exercise
o Strength throughout the range, as we know strength is range specific
o Stability and control through the range of motion or movement
o Mobility and flexibility in the context of movement loading requirements

Make the process of change as easy and as motivational possible for the client for
them to be as successful as possible.
– Logical pathway of learning different movement strategies and patterns
o Reasoning arising from clients needs in their life, work, sports, MSK
symptoms

– Logical way of organizing the physical training and coaching with solid explanation through functional anatomy and functional movement related to clients needs, biology and pathology in their life and in sports
– Creating financially and timewise efficient postural and movement assessment integrated into training, coaching and rehabilitation.
Foundation for the movement not only to be medicine but nutrition for the body & mind.

In Lower extremity workshop the functional anatomy of the hip, knee, ankle and foot is studied in detail 4 dimensionally Focus is in both, in the details tand in global anatomy hat matter for the practice like:
From postural to movement assessment, from static neutral stability to dynamic control, mobility of the tissues, strength and activation issues. How the interplay of previously mentioned matters are related to increased risk of injuries and loss of performance.
Focus in the practice is how to balance and optimise lower extremity alignment in relation to posture and movement in evolutionary foundational exercise and movement patterns, join us to learn:
How to create financially and timewise efficient yet simple postural and movement assessment?
How to transfer balanced posture in to optimized movement in different variation in squatting, lunges, deadlifts:
– Lower extremity 3D postural assessment
o Foot, lower leg, thigh and pelvis in 3D
– 4 Dimensional movement assessment – 4D alignment
o Understanding of walking, running and jumping forms foundation to
understand squatting, deadlifting and lunging
 Key factors are pronation and supination sequences
 Pronation sequence from foot to pelvis
o For adaptability
o Safety and protection
o Strength and power
 Supination sequence from pelvis to foot
o For strength and power
o For efficiency
o For protection
 Progression for real life and sports
 From neutral alignment to dynamic control to out of alignment exercises

o Preventing and rehabilitating common MSK problems, for example:
 Over pronation? Over Supination?
 Plantar fasciitis
 Tendinopathies
 Tendinosis
 Shin splints
 Compartment syndromes

 ACL overloading
 Menisci injuris
 Collateral ligament injuries
 Patella tendon issues
 Hip “bursitis” / “insertitis”

How to transfer balanced posture in to optimized movement from local exercise and movement into global movement?
To motivate client to long-lasting process of change through assessment of the quality of the movement. To create situation that you don’t need to sell further appointments, but client wants to get more. While clients perceive how their movement patterns may be the cause for their low back, pelvic, hip, knee ankle or foot musculoskeletal pains and dysfunctions. The aspect of the value of your knowledge in to their individual lives
increases exponentially.
Postural and Movement assessment for neutral stability in relation to
– Foundational lifting movement patterns
o Squat
o Deadlift
o Split squat
o Lunge
o Lunge variations in different planes of movement
o Stiff / straight leg deadlift variations
o Functional anatomy of lower extremity
 Functional anatomy of the
 Foot and lower leg
 Thigh, hip and pelvis

o Lunges and split squat variations in relation to myofascial continuities to
increase:
 Muscle activation
 Strength
 Control
 Adaptability and global flexibility and mobility
 Safety of out of alignment training

– Foundational global ballistic recoil movement patterns in training:
 Myofascial continuities in relation to lower extremity
 Anterior
 Lateral
 Posterior
 Detailed Functional anatomy in relation to global anatomy in movement

 How the details effect to one another creating one functional entity

 Principles of global ballistic movement strategy – maximizing performance, minimizing risk of injuries through
o load distribution
o pretension in series and in parallel
o sequencing motion in global movement
 Movement driver and timing

Merging in stability, control, mobility and strength training to hit multiple goals at
once:
– Make the movement matter more. Developing as many features of movement as possible with single exercise
o Strength throughout the range, as we know strength is range specific
o Stability and control through the range of motion or movement
o Mobility and flexibility in the context of movement loading requirements
Make the process of change as easy and as motivational possible for the client for
them to be as successful as possible.
– Logical pathway of learning different movement strategies and patterns
o Reasoning arising from clients needs in their life, work, sports, MSK symptoms

– Logical way of organizing the physical training and coaching with solid explanation through functional anatomy and functional movement related to clients needs, biology and pathology in their life and in sports
– Creating financially and timewise efficient postural and movement assessment integrated into training, coaching and rehabilitation.
Foundation for the movement not only to be medicine but nutrition for the body & mind

In Spine & Abdomen workshop the functional anatomy of the pelvis, spine, ribcage and head is studied in detail 4 dimensionally. Focus is in both, in the details and in global anatomy that matter for the practice:
From postural to movement assessment, from static neutral stability to dynamic control, mobility of the tissues, strength and activation issues. How the interplay of previously mentioned matters are related to increased risk of injuries and loss of performance.
Focus in the practice is how to balance and optimize core stability and dynamic control in relation to posture and movement in foundational exercise and movement patterns, join us to learn:
PROGRAM:
– Spine 3D postural assessment
o Pelvis, Spine and ribcage and head in 3D
 Shift, tilt, rotation
 From posture to initiation of movement

– Movement assessment from neutral stability to 4 Dimensional dynamic
control
o “Core” activation
 Deep cylinder In isolation
 Deep cylinder in the context of the whole body center
 Creating space instead of compression
 Creating better load distribution
o Avoiding injuries
o Maximizing performance

o Neutral stability in context of lifting movement patterns
 Squatting
 lunging
 deadlifting
 pushing and pulling in different planes and directions of movement
o 4D dynamic control in different planes and directions of movement
 From concentric through eccentric to 4D recoil assessment
 Fwd bending exercises
 Bwd bending exercises
 Side bending exerises
 Integrated bwd bend and rotation
 Integrated side bend and rotation
 Integrated fwd bend and rotation
 Principles of global ballistic movement strategy – maximizing
performance, minimizing risk of injuries through

 load distribution
 pretension in series and in parallel
 sequencing motion in global movement
 Movement driver and timing
 Movement driver and timing
o To prevent and rehabilitate common MSK problems, for example:
 Disc protrusions and prolapses
 Segmental hypermobility / Instability
 Prevention / deceleration of accelerated degeneration of the spine
 Nerve impingements / nerve root issues
 Sciatica
 Discussion of relationship to MSK problems in Shoulder
 Discussion of relationship to MSK problems in lower extremity

Merging in stability, control, mobility and strength training to hit multiple goals at once:
– Make the movement matter more. Developing as many features of movement
as possible with single exercise
o Strength throughout the range, as we know strength is range specific
o Stability and control through the range of motion or movement
o Mobility and flexibility in the context of movement loading requirements
Make the process of change as easy and as motivational possible for the client for them to be as successful as possible.
– Logical pathway of learning different movement strategies and patterns
o Reasoning arising from clients needs in their life, work, sports, MSK
symptoms

– Logical way of organizing the physical training and coaching with solid explanation through functional anatomy and functional movement related to clients needs, biology and pathology in their life and in sports
– Creating financially and timewise efficient postural and movement assessment
Foundation for the movement not only to be medicine but nutrition for the body & mind.