Paieška
Uncategorized
Classical aerobics rudiments
Classical aerobics rudiments
Your education depends on you! If you want to accomplish your desire and tie your future with aerobic instruction career, you must acquire certain knowledge. Theoretical and practical knowledge during seminar are perfectly tied together. You will learn how to correctly perform main steps, you will be introduced to musical structure, verbal and visual skills. You will understand how important is pedagogical process and how pleasant and easy it is to perform workouts having all this knowledge! Besides that, we will improve what you have learned during special practical training. To achieve that, small groups will be formed where you will get personal help, corrections, and suggestions. We planned best practical trainings that will show even smallest participants’ mistakes and will allow them to be corrected.
Seminars are held in Lithuanian language.
1st day
| Time | Title |
| 09:30 – 10:00 | Participant registration. |
| 10:00 – 10:30 | Connection between music and movement. Individual/group instructions. |
| 10:30 – 11:30 | Basic steps and their performance technique. |
| 11:30 – 13:00 | Leg and arm movements. Work in groups. |
| 13:00 – 14:00 | Lunch Break. |
| 14:00 – 15:00 | Warm-up and its analysis (practice). |
| 15:00 – 16:00 | Classical aerobics “Master Class I” lesson. |
| 16:00 – 17:00 | Assignments. Work in groups. Safe physical load implementation. |
| 17:00 – 18:00 | Consultations. |
2nd day
| Time | Title |
| 09:00 – 10:00 | Lesson’s structure. Warm-up physiology and its analysis. Safe and unsafe exercises. |
| 10:00 – 11:30 | Verbal/visual commands’ performance skills. Commands’ performance practicum. |
| 11:30 – 12:30 | Group work. Analyzing mistakes. Safe work environment. Stretching physiology. |
| 12:30 – 13:00 | Lunch Break |
| 13:00 – 14:00 | Classical aerobics “Master Class II” lesson. |
| 14:00 – 14:30 | Class analysis, assignments. Group work. Cool-down physiology. |
| 14:30 – 15:30 | Theory overview. Questions and Answers. |
| 15:30 – 16:00 | EUROEDUCATION certificate awarding. |
| 16:00 – 17:00 | Consultations. |
