Specialized seminars

Evaluation of the posture. Testing

20-21st of June, 2020
Aeromix Fitness Training Center, Gedimino pr.16, Centro Passage, 2nd Floor, Vilnius
  • Euro Education
  • Aeromix
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During the seminar, we will learn how to appreciate humans functional state of movement – support system, visually and using various test we will able to evaluate each person “from head to the feets”, recognizing and assessing the existing injuries of the movement support system and creating a complete picture of the person’s body posture.
We will appreciate anthropometrics, arthroscopics humans body parameters, posture, mobility of spine, an existing condition of body joints and muscles, the gait. We will learn how to appreciate and recognize muscles coordination disorders, and factors which are influencing these disorders. According to the test results, we will set the body posture type, probable problems and how these problems to solve. We will explain and will learn what exercise and when to do, what are the starting positions of exercises, what auxiliary ways must be used, how many times and what exercise must be done.

This workshop is for pilates instructors, personal trainers, physiotherapists, health specialists, sports clubs instructors.

Seminars are held in Lithuanian language.

1st day

Time Theme Format of lesson
9:30 – 10:00 Registration of participants.
10:00 – 11:00 Appreciating of humans body anthropometrics and arthroscopics parameters. Theory/Practice
11:00 – 13:00 Appreciating of posture. Appreciating of feets. Theory/Practice
13:00 – 14:00 Lunch.
14:00 – 15:30 Appreciating of condition of joints and muscles. Appreciating of gait. Theory/Practice
15:30 – 16:30 Appreciating of muscles balance disorders. Theory/Practice
16:30 – 17:00 Questions – answers, discussions about workshop, awards.

2nd day

Time Theme Format of lesson
10:00 – 11:00 Body posture type test. Appreciating of muscles condition and joints mobility. Theory/Practice
11:00 – 12:00 Correction of posture disorders, making of the plan. Theory/Practice
12:00 – 13:00 Correction of posture disorders. Shoulders zone. Theory/Practice
13:00 – 14:00 Lunch.
14:00 – 15:30 Correction of posture disorders. Spinal chest zone. Theory/Practice
15:00 – 16:30 Correction of posture disorders. Spine lumbar zone. Legs form “X” and “O”, “clubfoot”. Theory/Practice
16:30 – 17:00 Questions – answers, discussions about workshop, awards.