Lorenzo Sommo have own distinctive style of teaching, and makes each of us to listen. It is one of those who practice functional training, professionally teaches for many years. It will provide professional ideas of how to effectively and safely train your body! Presented by Lorenzo ideas – the value of gold! So upgrade your fitness knowledge! During education will be a lot of practic, master class.
WORKSHOP DYNAMIC STRETCH
8TH OF NOVEMBER (FRIDAY)
15.00-16.00 Master class BACK CHAIN FOCUS
16.00–16.20 Analysis of class
16.20–17.10 Master class TWIST TO BALANCE
17.10-17.30 Analysis of class
18.00-18.50 Master class PILATES MOBILITY
18.50-19.10 Analysis of class
19.10-20.00 Master class TOTAL BODY STRETCH
20.00–20.20 Discussion of education. Award of certificate.
WORKSHOP FUNCTIONAL FLOW
9TH OF NOVEMBER (SATURDAY)
10.00-11.00 Master class ANIMAL MOVES
11.00–11.30 Analysis of class
11.30–12.30 Master class THE FLOW I
12.30-12.50 Analysis of class
13.40-14.40 Master class 360 CORE
14.40-15.00 Analysis of class
15.00-16.00 Master class THE FLOW 2
16.00-16.20 Analysis of class, discution.
16.20–16.40 Award of certificate.