Only trainers competence can ensure the real Pilates !!!

The seminar is intended for aerobics and fitness instructors, physiotherapists, health professionals, advanced clients. Pilates method was created by the author J.H.Pilates and it is becoming increasingly popular in today’s world. Exercise can be applied to rehabilitation, into health clubs, workplaces, and athletes training. Each exercise can teach how to make movements and how to know your body; each exercise can amplify your strength, flexibility, improves posture and coordination. During the Pilates Matwork Intermediate program trainers will learn the correct arrangement of parts of the body during exercise, principles and philosophies of Pilates, anatomy and biomechanics of movements. Trainers will learn variations of exercises and how this exercises to adjust to different people, how to create a plan of lesson and how to make right practice. The purpose of Pilates Matwork Intermediate seminar is to teach ordinary man to make safe exercises on the mat.
Training courses will be coaching LSU Associate Professor Kristina Zaičenkovienė (Lithuania).

Attention! Who intend to participate in the seminar “Pilates Matwork Intermediate”, we recommend to have a basic seminar „Pilates exercises Anatomy“ certificate.

 

Lecturers:

  • Kristina Zaičenkovienė (Lithuania)

    Kristina Zaičenkovienė (Lithuania)

    Kristina is a PhD diploma holder and a lecturer at LSU. She has more than 18 years of professional experience in fields of health promotion and fitness coaching. Frequent participant of fitness conventions in Lithuania, Moscow, France and Greece. Currently actively involved in lecturing individual and group Pilates lessons for people with different levels of physical shape. Also provides trainings and seminars for health specialists, coaches, physical therapists. Her lectures were organized not only in Lithuanian but also foreign universities.


    Achievements and Highlights:

    • Certified Pilates methods coach (9 years)
    • Advanced Pilates Trainer – EURO EDUCATION European Fitness School
    • Acquired international Body Control Pilates certificate in London in 2011
    • Finished Pilates training equipment courses ( Reformer 1, Wundar Chair, Cadilac 1)
    • Member of eREPS (Register of Exercise Professionals)
    • Acquired EURO EDUCATION Functional Power training diploma.
    • Belly Dance, Aqua, Step, Classical and other certificates
    • A publisher of educational books and journals ( “The effect of physical exercises with medicine balls towards healthy human posture and muscle strength” – 2008; “Aerobics ABC” – 2011; “Pilates Warmup” – 2013. Released first Pilates DVD’s in Lithuania.

Timetable:

2018.11.09

Time

Theme

Format of lesson

10:30 - 11:00

Registration of participants.

11:00 - 13:00

Principles of Pilates, parts of the body position, neutral position, starting position, posture assessment, searching of symmetry thru Pilates exercises.

Theory / Practice

13:00 - 13:30

Coffee / tee break

13:30 - 15:30

Pilates Anatomy (joints and muscles involved in motion, biomechanics of movements in Pilates exercises).

Theory / Practice

15:30 - 16:00

Coffee / tee break.

16:00 - 18:00

The basic Pilates exercises and analysis.

Theory / Practice

18:00 - 18:30

First day reflection. Discussions.

2018.11.10

Time

Theme

Format of lesson

9:00 - 12:00

Entry-level of Pilates classes structure, lesson planning, conducting and selection according to its objectives. Master - class lesson I.

Theory / Practice

12:00 - 12:30

Coffee / tee break

12:30 - 15:30

Mid-level Pilates classes structure, lessons planning, conducting and selection according to its objectives. Master - class lesson II.

Theory / Practice

15:30 - 16:00

Reflection of seminar. Euroeducation certificates awards.

Waiting for an interesting program:
• 16 academic hours theory and practice!
• Participant certificate!
• The ability to buy music – CDs and DVDs!

Pricelist:

Theme

Adress

Seminar "Pilates Matwork Intermediate"

150 Eur

Fitneso mokymo centras „Aeromix“, Gedimino pr.16, Centro pasažas, 2 aukštas, Vilnius

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2018.11.09-10 (Pilates Matwork Intermediate)

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Price list:

1. Pay by cash you may  at sport club Aeromix.

Our details:
VŠĮ fitness training center Aeromix.
Company code: 300034190
Acc No LT98 7300 0100 8525 8188
Swedbank, bank code 73000
Contributions name: “The seminar” Pilates Matwork Intermediate “