Paieška
Specialized seminars
FUNCTIONAL APPROACH TO MOVEMENT
FUNCTIONAL APPROACH TO MOVEMENT
The Workshop ,, Functional Approach to movement” is aimed to all fitness professionals who want to learn new disciplines of movements and get inspired with fitness class creativity. The purpose is to give you a vision of how fitness class and movement can vary and be fun. It’s about exploring how the movements can be composed into unbreakable flows and share the set of skills how to effectively teach
different format classes. With this workshop my goal is to encourage participants to explore
and unlock their own unique style of teaching in safe and professional manner. Learn,
experiment and have fun with new ideas for your workouts in fitness world.
Duration of the seminar: from 10:00 a.m. until 16:00 p.m.
Lunch break: from 1:00 p.m. to 2:00 p.m.
9.30-10.00- Registration of participants
10.00-11.00- Master class “Body Flow & Control”
11.00-11.20- Lesson discussion.
11.20 – 12.20 – Master class “Functional Step”.
12.20-13.20 Lunch break
13.20-14.20- Master class “3D Pilates”.
14.20-14.40 – Lesson discussion
14.40-15.40 – Master class “Mobilizing Flow”
15.40-16.00 Seminar discussion.
Functional Step
Feel empowered with functional workout to the music using Step platform. Bend, squat,lunge, push, balance, twist – all these moves combined into a nice flow routine. This is a great cardio class which will work your body from head to toe. Moves progress from easy to hard so you can modify this Step routine to your own level. This hard core class will burn you up with no time.
Body&Flow Control
Class consist of multiple movement elements. Concept of intertwines Pilates, Yoga, Animal flow movements which are achieved in dynamic and easy way. You will workout relaxing musical atmosphere using dynamic choreography allowing you fall into rhythm of moves. Deep Sensational House music, of which Joana is big fan, makes class style attractive, groovy and mesmerising.
3D Pilates
The 3D Pilates is designed to use movements in all dimensions using different range of motions and variety of exercise combinations. This Pilates class demonstrates how multi-axial it can be. We will be using all the planes around the body; upward-downward, side-to-side, and forward-backward, paying attention on how all the movement stems from the core. Based on key principles of precision, balance, awareness, breath, harmony & control. We develop deep core strength, and improve stability through all planes of movement, such as flexion, extension, elevation, depression, rotation and spirals. And overall it is more fun and dynamic workout experience.
Mobilizing Flow
A feel-good complex of exercises moving from top to toe in slow and deep, dynamic, rhythmic and same time mellow movement sequences. The set of exercises includes connection to myofascial meridians and chains. Goal is to maintain engagement of deep muscles while improving mobility and flexibility moving through all myofascial lines. The class might include props like small ball, resistance bands, massage balls. The Mobilizing Flow is great for relieving tension, reducing stress, and clearing the mind.
