Specialized seminars


April, 13th, 2024
Goodlife sports club, Priegliaus st. 1, PC PUPA, Vilnius.
  • Aeromix


The Workshop ,, Functional Approach to movement” is aimed to all fitness professionals who want to learn new disciplines of movements and get inspired with fitness class creativity. The purpose is to give you a vision of how fitness class and movement can vary and be fun. It’s about exploring how the movements can be composed into unbreakable flows and share the set of skills how to effectively teach
different format classes. With this workshop my goal is to encourage participants to explore
and unlock their own unique style of teaching in safe and professional manner. Learn,
experiment and have fun with new ideas for your workouts in fitness world.

Rekomenduojamas inventorius (čia)

Kviečiame mus sekti FACEBOOK puslapyje (žiūrėti)

Duration of the seminar: from 10:00 a.m. until 16:00 p.m.

Lunch break: from 1:00 p.m. to 2:00 p.m.


9.30-10.00- Registration of participants

10.00-11.00- Master class “Body Flow & Control”

11.00-11.20- Lesson discussion.

11.20 – 12.20 – Master class “Functional Step”.

12.20-13.20 Lunch break

13.20-14.20- Master class “3D Pilates”.

14.20-14.40 – Lesson discussion

14.40-15.40 – Master class “Mobilizing Flow”

15.40-16.00 Seminar discussion.

Functional Step
Feel empowered with functional workout to the music using Step platform. Bend, squat,lunge, push, balance, twist – all these moves combined into a nice flow routine. This is a great cardio class which will work your body from head to toe. Moves progress from easy to hard so you can modify this Step routine to your own level. This hard core class will burn you up with no time.

Body&Flow Control
Class consist of multiple movement elements. Concept of  intertwines Pilates, Yoga, Animal flow movements which are achieved in dynamic and easy way. You will workout relaxing  musical atmosphere using dynamic choreography allowing you fall into rhythm of moves.  Deep Sensational House music, of which Joana is big fan, makes class style attractive, groovy and mesmerising.

3D Pilates
The 3D Pilates is designed to use movements in all dimensions using different range of motions and variety of exercise combinations. This Pilates class demonstrates how multi-axial it can be. We will be using all the planes around the body; upward-downward, side-to-side, and forward-backward, paying attention on how all the movement stems from the core. Based on key principles of precision, balance, awareness, breath, harmony & control. We develop deep core strength, and improve stability through all planes of movement, such as flexion, extension, elevation, depression, rotation and spirals. And overall it is more fun and dynamic workout experience.

Mobilizing Flow

A feel-good complex of exercises moving from top to toe in slow and deep, dynamic, rhythmic  and same time mellow movement sequences. The set of exercises includes connection to myofascial meridians and chains. Goal is to maintain engagement of deep muscles while improving mobility and flexibility moving through all myofascial lines. The class might include props like small ball, resistance bands, massage balls. The Mobilizing Flow is great for relieving tension, reducing stress, and clearing the mind.

Seminar Schedule

Product has been added to cart

Cookie settings
Mandatory cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookie.
Functional cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in. Functional cookies are currently unused.
Statistic cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously. Statistical cookies are currently unused.
Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers. Marketing cookies are currently unused.