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Specialized seminars
Evaluation of the posture. Testing
Description:
Incorrect movement execution and compensatory mechanisms can reduce physical capacity and increase the risk of injury. To ensure safe and effective training, it is essential to assess the client’s physical condition before beginning exercise.
During this workshop, participants will learn and apply assessment methodologies to identify primary movement limitations, asymmetries, and key relationships between muscle strength, flexibility, coordination, range of motion, balance, and proprioception. Functional movement tests provide the basis for creating individualized warm-up, corrective, and training programs tailored to each client’s needs and abilities.
Learning Outcomes:
- Perform functional assessments to evaluate mobility, stability, flexibility, and muscular balance.
- Identify potential injury risks and compensatory patterns.
- Develop safe and effective individualized training programs based on assessment results.
- Apply assessment techniques in practical, real-world settings.
Target Audience:
Personal trainers, trainers, physiotherapists, health specialists, and sports club instructors.
Assessment Method:
Participants complete practical assessments during the workshop to demonstrate competence in client evaluation and program design.
Seminars are held in Lithuanian language.
Registration: 09:30 – 10:00 (Saturday)
Duration: Saturday: 10:00 – 17:00. Sunday: 09:00 – 16:00 Lunch Break: 13:00 – 14:00
Location: Gymplius, Ukmergės St. 256, Vilnius
PROGRAMME
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Guidelines for physical fitness assessment and testing, including exercise physiology.
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Use of questionnaires, testing protocols, and data analysis.
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Evaluation of functional indicators: joint range of motion and movement quality.
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Comprehensive movement assessment: flexibility, mobility, stability, and muscle activation testing.
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Core function evaluation and testing.
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Breathing assessment.
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Practical application and analysis of individual client testing.
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Muscle balance assessment, testing techniques, and interpretation of results.
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Application of testing methodologies in real-life scenarios: evaluation, discussion, and analysis.
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Designing warm-up and training programs based on assessment results.
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Summary and reflection.
Learning Outcomes:
- Perform comprehensive functional assessments of clients’ physical condition.
- Identify limitations, asymmetries, and compensatory movement patterns.
- Apply assessment results to design safe and effective individualized training programs.
- Integrate theoretical knowledge into practical client evaluation and program planning.
Assessment Method:
Practical competencies are assessed during the workshop through observation of testing and program design skills. Theoretical understanding is evaluated via written or online assessments as part of the course.
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