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FAMO Body Reading & Rebalancing
FAMO Body Reading & Rebalancing
The FAMO Body Reading & Rebalancing course gives the complex skill of assessing postural and movement patterns, recognising myofascial implications, and creating coherent exercise programs a contained framework. This approach fosters your increased competency and confident application in one-on-one sessions and in group classes.
About the Course
The posture-based movement program addresses both short-term goals, such as pain reduction, enhanced wellbeing, and an energy boost, as well as long-term objectives, including postural balance, sustainable movement functionality, and vitality. The course content is directly applicable in one-on-one settings and highly valuable for group lessons.
Upon completing the course, you will have trained your eyes and mind to evaluate the body’s geometry, recognise common myo-fascial-skeletal patterns, and create coherent posture-based movement programs. Chances are, you will also gain new insights into your own body alignment.
Course Highlights
The course begins by exploring the attributes of a successful body reader and the individual being read, as well as the value of both outer and inner self-perception. We will also revisit 3 fascial movement qualities (FAMO Focus) that are essential for integral body reading and strategizing.
From there, we discuss the 7-step process of Body Reading. You will learn and practice assessing the body’s structural relationships, evaluating the alignment of bones relative to each other and their effects on the involved muscles and fascia. To maintain focus, we zoom in on 6 common postural patterns: the first 4 address the most regularly seen pelvic and spinal imbalances and their influence on the extremities and head, the fifth focuses on ribcage volume, and the sixth on the shoulders, arms, and hands.
To aid in creating posture-based movement programs, a selection of 14 FAMO Practice 1 exercises is provided and explained in the context of body reading. Specific exercises are allocated to the 6 patterns and classified as “recommended,” “suitable,” and “suitable when adapted.” At the same time, the exercises can be used as assessment tools themselves. For each exercise, proprioceptive (coordination) and interoceptive (feeling) criteria are discussed.
A practical set of FAMO Body Reading & Rebalancing evaluation forms is provided to support real-life implementation.
FAMO Body Reading & Rebalancing can be attended after completing FAMO Practice 1.
Certificate in FAMO Fascia Movement
FAMO Body Reading & Rebalancing is the final step to becoming a certified FAMO Fascia Movement Teacher!
Seminars are held in English language.
Learning Objectives and Goals
As a result of taking this course, you will:
Identify the essential attributes of a successful body reader and the individual being read
Understand the value and significance of 3 fascial movement qualities—tensional strength, responsiveness, and kinaesthesia—within the specific context of Body Reading
Learn the 7-step Body Reading process
Recognize 6 common postural patterns: 4 relating to the pelvis and spine, 1 focusing on ribcage volume, and 1 on the shoulders, arms, and hands
Learn posture-based movement strategies for all 6 patterns using 14 carefully selected FAMO Practice 1 exercises
Understand proprioceptive and interoceptive criteria when using these exercises for movement assessment or as part of a posture-based movement program
Gain new insights into your own body alignment
Training Equipment
For live online participation, you need the following equipment:
- Exercise mat
- 2 soft massage balls
Optional materials include:
- 2 soft massage domes
- Kneeling pad
Time of the seminar: 10:00-18:00
Registration of participants: 9:30-10:00
Lunch: 13:00-14:00
Duration: 21 hours
Self-study time: 60 hours
Attention!!! Registration is confirmed only after prepayment by bank transfer or through Paysera.
Advance payment – 200 EUR
Price – 640 Eur.
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