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COURSE PILATES REFORMER
COURSE PILATES REFORMER
To stand out from the crowd, expand your competences and offer your clients a unique training experience, become a PILATES REFORMER professional! This course will not only increase your knowledge and skills, but also give you the opportunity to enrich your training repertoire with an innovative method that helps people achieve their physical goals more effectively than ever before. Pilates Reformer is a unique form of exercise that is not only effective, but also allows you to tailor the difficulty of the exercises to the individual.
Experience a workout innovation that will transform not only your body, but also your lifestyle!
The PILATES REFORMER course is divided into 3 levels of 48 hours each: each level is a separate course with a different certificate and knowledge. We will start with PILATES REFORMER I, which consists of 3 workshops of 2 days each, for a total of 6 days + Pilates ABC.
Please note that to join the PILATES REFORMER course you MUST have completed the PILATES ABC course (duration 8 hours / 1 day). If you do not have this course, you will have the opportunity to take it at the beginning of the Pilates Reformer course.
The PILATES REFORMER course takes about 4-6 months, 3 workshops of 2 days each. The PILATES REFORMER course includes lots of practice with all the reformer core exercises, which are useful for any clients needs. It also looks at possible modifications to the exercises for clients who have particular health issues.
All Atelier Pilates Academy courses are characterised by a strong emphasis on hands-on training, so that future teachers are identified by the Atelier Pilates Academy teaching style, which is based on the use of the terminology learned in the ABC course (Principles and Fundamentals). Each participant will receive the workshop methodological material.
Between the modules there is time for students to practice, understand and integrate all the fundamentals and movements of the body. This means that students have to practice every day in order to arrive ready for the next session. We will create a private Facebook Matwork group to post videos, edit videos, and ask questions. All doubts must be removed before the next module.
The workshop will be led by Maximilian Stohr, a teacher at Atelier Pilates Academy
Upon completion of the PILATES REFORMER course, participants will receive a certificate from the Atelier Pilates Academy.
Why attend?
Become an expert: Pilates Reformer is a highly qualified method that allows you to work with a wide range of clients from beginners to professional athletes. You’ll learn to use specialised equipment that will become your strength in the job market.
Demand is growing: more and more people are looking for exclusive and personal training. By mastering the Pilates Reformer method, you will become more visible and appreciated in the market and your client base will increase significantly.
Professional development: with the ever-increasing competition for coaches, it is essential to develop your knowledge and skills. Pilates Reformer gives you the opportunity not only to improve your professional skills, but also to improve yourself by learning new training methods and strategies.
Variety in your workout: thanks to the unique capabilities of the Pilates Reformer, you will be able to offer your clients more variety in their workouts. They will not only experience physical benefits, but also emotional satisfaction from trying new, effective exercises.
A strong community: as part of the Pilates Reformer course, you’ll be part of a strong community where you’ll be able to share your experiences, insights and achievements with other professionals. This is a great opportunity to make new connections and grow as part of a team.
A holistic approach to body and health: the Pilates Reformer course not only develops physical skills, but also helps you to relax, reduce stress and improve your overall well-being.
Faster and lasting results: effective workouts allow you to achieve the results you want faster: strengthening muscles, improving flexibility, balancing the body.
Personal care and advice: thanks to the possibility of small groups or individual sessions, the instructor pays more attention to each participant. This means that each exercise will be performed correctly and with maximum benefit.
Join now!
Don’t miss out on the opportunity to become a highly qualified trainer who can offer more to your clients. With the Pilates Reformer course, you will reach new heights and attract even more people who trust your knowledge and professionalism.
Join the course and transform not only your career but also the lives of your clients!
Important information!
The Pilates Reformer course is organised with Atelier Pilates® Academy. After each Pilates Reformer workshop you will receive an Aeromix Refresher Certificate, and after completing all 3 workshops you will receive an Atelier Pilates® Academy Certificate.
The workshop will be held in English with translation into Lithuanian.
Registration: 8.30 a.m. 9.00-18.00, lunch break: 13.00-14.00.
Venue: to be announced
Structure of the PILATES REFORMER course:
Pilates ABC (1-day workshop for those who do not have Pilates ABC, not included in the price, additional fee 100 Eur).
Pilates Reformer Level I (2-day workshop).
Pilates Reformer Level II (2-day workshop).
Pilates Reformer Level III (2-day workshop).
The Pilates Reformer course lasts approximately 4-6 months, 3 workshops of 2 days each.
The PILATES REFORMER course includes a lot of practice with all the reformer core exercises, which are useful for any clients needs. It also looks at possible modifications to the exercises for clients who have particular health issues.
All Atelier Pilates Academy courses are characterised by a strong emphasis on hands-on training, with the aim of ensuring that future teachers are identified by the Atelier Pilates Academy teaching style, which is based on the use of the terminology studied in the ABC course (Principles and Fundamentals). Each participant will receive the workshop methodological material.
Between the modules there is time for students to practice, understand and integrate all the fundamentals and movements of the body. This means that students have to practice every day in order to arrive ready for the next session. We will create a private Facebook Matwork group to post videos, edit videos, and ask questions. All doubts must be removed before the next module.
The workshop will be led by Maximilian Stohr, a teacher at Atelier Pilates Academy
The first part of the day is based on the basics: a theoretical and practical understanding of a specific part of the body, which we will learn to manage and control by applying the basic principles of Pilates. The second part of the day is based on the application of movement fundamentals. You will learn about the history and philosophy of Pilates, the basic principles, correct spinal alignment, movement control and breathing techniques.
Program:
History and philosophy of the Pilates method. Pilates principles.
The anatomy of the Pilates method.
Breathing and breathing technique, movement control.
Postural analysis. Correct posture.
Spinal positions.
The importance of exercise and its performance.
MASTER CLASS class (beginner level)
Questions about the principles and foundations of ABC.
Warm-up techniques and performance methods.
Lesson analysis and practice.
Techniques for performing the exercises.
Modifications to the exercises.
Introduction to the course methodological material.
Precautions with Reformer equipment.
Practice and debriefing of participants.
Exercise analysis and practice.
Common mistakes.
Exercise regressions and progressions.
Contraindications to exercise.
Feedback on Practice and Teaching Skills.
Use of verbal and visual commands.
Practice and debriefing of participants.
Exercise analysis and practice, modifications and variations.
Principles of training design.
Lesson planning.
Use of verbal and visual commands.
Innovative teaching methods.
Feedback on Practice and Teaching Skills.
Participants’ practice, debriefing.
Attention!!! For cash payments, please pay a deposit of EUR 200. You will be able to choose your advance payment on the payment page after registration. The remaining amount can be paid in cash on the day of the seminar, unless the seminar is held remotely.
| Pilates ABC, 1 day | 100 Eur | ||
| COURSE „PILATES REFORMER” 6 days | 1100 Eur | ||
| ONE „PILATES REFORMER” LEVEL, 2 days | 400 Eur |
Please note that to join the PILATES REFORMER course you MUST have completed the PILATES ABC workshop (duration 8 hours / 1 day). If you do not have this workshop, you will have the possibility to take it the day before the course, at the start of the Pilates Reformer training for an additional fee of 100 Eur.
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