About Anatomy Trains

The Anatomy Trains lays out fascial and myofascial ‘anatomy of connection’ throughout the body, giving you the ability to map the pattern and shape the change – no matter what your manual therapy or movement modality.

Anatomy Trains leads to practical new holistic strategies to improve stability, coordination, and resolve long-standing compensations in postural and movement patterns – whether you are a manual therapist, movement professional, or using self-myofascial release (SMR).

Developed by author and bodyworker Thomas Myers in the 1990’s, Anatomy Trains has been welcomed and included in the curriculum by diverse health professionals – physical therapists, personal trainers, massage therapists, athletes and coaches, Pilates and yoga teachers, chiropractors and osteopaths – anyone interested in effecting lasting changes in body structure and movement through updating their idea of how the body regulates its biomechanics.

About Tom Myers (read)

New program by the Anatomy Trains school!

BODY READING (registration)

ANATOMY TRAINS IN STRUCTURE AND FUNCTION (registration)

More about FAMO Fascia Movement

The FAMO Method: As a concept, FAMO is located within the framework of Resource-Oriented Integrative Movement. It is a term Karin Gurtner created with the intention to include and invite all movement practices that are health-centred and aimed at holistic functionality and wellbeing.

What sets FAMO apart are its 6 guiding principles and a clearly defined triad encompassing 12 fascial movement qualities, 12 training techniques, and 12 practice aims. The emphasis on fascial movement qualities gives FAMO its unique dimension while grounding it in scientific principles and practical experience.

FAMO Fascia Movement shares features with yoga, Pilates, and other body-minded practices: you are barefoot, performing exercises on a mat with awareness and clear intention while deliberately incorporating the breath, which plays a central role. The key difference is the focus on fascia. At a fundamental level this changes why you do the exercises, how you execute them, what you pay attention to, and what you gain. In short, it changes everything.

Program!

ANATOMY TRAINS IN MOTION (registration)

FAMO FASCIA MOVEMENT (registration)

FAMO PRACTICE 1 (registration)

FAMO BODY READING REBALANCING (registration)

Learn more about Karin at karingurtner.com.
Discover more about FAMO Fascia Movement at art of motion Academy.