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Foundations of the Pilates Method. From Theory to Practical Application
Foundations of the Pilates Method. From Theory to Practical Application
Do you dream of becoming a trainer but don’t know where to start?
Want to learn how to lead Pilates classes but have no foundation or experience yet?
Often the beginning seems overwhelming – so much information, different methodologies, and it’s unclear what really matters. You want a solid foundation, a clear system, and confidence in yourself before stepping in front of your first clients. That’s exactly why this seminar is designed to introduce you to the Pilates method step by step, helping you understand not only how to perform the exercises, but also why they are done in a specific way.
This intensive 2-day seminar is created specifically for you – the beginner who wants strong, clear, and practically applicable knowledge. Even if you currently have no experience, after this training you will have a structured understanding of the Pilates fundamentals and a clear action plan for starting your journey in the trainer’s profession.
The seminar is led by certified Pilates instructor Aušra Grabliauskaitė, who will introduce you to the Pilates method consistently and clearly – from the basic principles to the structure of your first independently led sessions.
This is training where theory is immediately put into practice – you will learn not only by listening, but also by moving, analysing, and experimenting.
What will you learn in 2 days?
✔ Understand what Pilates is and what makes it unique.
✔ Learn the core principles of the method and how to apply them.
✔ Get acquainted with the essential anatomy every trainer needs to know.
✔ Master correct breathing techniques.
✔ Understand spinal movements and planes of motion.
✔ See what training sessions look like at different levels – from beginner to advanced.
✔ Learn how to build the structure of a training session.
✔ Understand how to analyse exercises and apply progressions.
✔ Get to know Pilates small equipment (Pilates props) and how to use it.
This is the first solid step for those who want to start a professional path in Pilates with confidence and a clear foundation.
Seminar hours: 10:00 AM – 5:00 PM
Participant registration: 9:30 AM – 10:00 AM
Lunch: 1:00 PM – 2:00 PM
This intensive 2-day seminar is created specifically for you – the beginner who wants strong, clear, and practically applicable knowledge. Even if you currently have no experience, after this training you will have a structured understanding of the Pilates fundamentals and a clear action plan for starting your journey in the trainer’s profession.
Programme:
Day 1:
1. Introduction.
2. What is Pilates? History and principles.
3. Core principles.
4. Pilates anatomy.
5. Breathing.
6. Spinal movements and planes of motion.
7. Introductory Pilates session for beginners.
8. Session reflection and discussion.
Day 2:
1. Day 1 review and discussion.
2. Lesson structure.
3. Intermediate-level Pilates session.
4. Exercise analysis and progressions.
5. Pilates small equipment: support for movement and progression.
6. Advanced-level Pilates session.
7. Session reflection and discussion.
Attention! To pay in cash, please pay a deposit of €50.
The deposit payment option will be available on the payment page after registration. The remaining balance can be paid in cash on the day of the seminar.
| Seminar name | Price | ||
| SEMINARAS ”Foundations of the Pilates Method. From Theory to Practical Application” | 180 Eur | ||
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