Online workshop UPGRADE YOUR FITNESS

Our body is like a slow moving machine, not a robot. So unleash your true body and discover new sensations! Be innovative and thoughtful in finding the most effective, functional approach to the human being, whether the aim is to increase strength, flexibility, agility or other physical abilities”, says Lorenzo Sommo.

Lorenzo Sommo is full of new ideas, different formats in functional training and has achieved great success in coaching and training. Lorenzo has a unique approach, progressive teaching and professional reasoning about the necessity of functional training. So upgrade your knowledge. Lorenzo Sommo’s exceptionally innovative approach to fitness will help you find your way through the plethora of workouts.

All you need is to prepare the place where you can work out with Lorenzo: a Step platform and a mat. If you don’t have a step platform, you can simulate a step by taping duct tape on the floor.

Online workshop ”Upgrade your fitness” is open to all group classes, personal trainers and health professionals who want to improve their work, get new ideas and apply them in their classes.

We issue a certificate of the course in PDF format.

The duration of the video seminar is 5,5 academic hours.

Attention! The video seminar will be available to you for 4 months.