Strength and endurance workout which focuses on main muscle groups and targets them with specific exercises. Various bands, lightweight dumbbells and “body” bars are used during this workout.
Cardio workout, which involves an aerobic sequence (during which “Step” platforms are used) to develop and improve the cardiovascular system. Aerobic part of the workout is then interchanged with muscle strengthening exercises.
Strength workout which targets all muscle groups in the body and strengthens them. Bands, lightweight dumbbells and “body” bars are used during this workout.
Pilates is a stretching and muscle training system, developed by Joseph Pilates in early 20th century. It has been successfully used all around the world for more than 90 years. This program was created to develop healthy lifestyle by toning the muscles, improving posture, flexibility and balance. This method promotes productivity of mental and physical activities and is an effective workout of body and mind. Small and large exercise balls are used during this workout.