February,  3th, 2019

Crown Plaza Vilnius, Čiurlionio str.84, Vilnius

 

Eurowellnessday boutique 2019 is a unique event for exceptional people who are interested in physical and spiritual harmony, being in a good mood and good health. The latest technology and constantly accelerating pace of life makes modern men fend for themselves more and more in order to maintain a competitive advantage in the labor market and everyday life. Healthy life style and feeling balanced have become an inherent part of good image.

Health professionals will gather in Lithuania and bring global lending practices to create beauty and wellness programs. With the assistance of these programs, you can take care of your health, develop your body shape and strengthen your body’s immunity and even stop the aging process.

It is not bold to say this event, which all of Lithuania is waiting for, is designed especially for you. No doubt also, this is for active lifestyle enthusiasts and professionals looking for innovative fitness. We are confident that the Pilates, Yoga, Dynamic Strech programs are for all ages, sports lovers, professionals, healthy lifestyle promoters, all athletes and all who want to start sports. And most importantly, you should know our first priority is to move forward healthier ways of life!

Our guests Pilates teacher from Italy – Cinzia Galletto ir Maximilian Stohr, BLACKROLL® Trainer  Madara Valberga (Latvia),   best teacher from Lithuania- Kristina Zaičenkovienė, Sigita Baušytė and from Ireland Joana Malakauskienė.

 

 

Organizers:                                                               

 

 

Partners:

         

 

Guests:

 

    Cinzia Galletto (Italija)                 Maximilian Stohr (Italija)             Madara Valberga (Latvia)

                        

 

  Joana Malakauskienė                            Sigita Baušytė                                       Kristina Zaičenkovienė

             

Video:

Timetable:

2019.02.03

Time

Name

Prezener

8:30 - 9:30

Registration

9:30 - 10:15

BURN WITH THE CIRCLE

Maximilian Stohr (Italy)

10:15 - 10:30

Break

10:30 - 11:15

FLOWING MATWORK

Cinzia Galletto (Italija)

11:15 - 11:30

Break

11:30 - 12:15

ROLL & SWEAT

Maximilian Stohr (Italija)

12:15 - 12:30

Break

12:30 - 13:15

ASHTANGA YOGA

Sigita Baušytė (Lietuva)

13:15 - 14:00

Lunch

14:00 - 14:45

BODY FLOW & CONTROL

Joana Malakauskienė (Lietuva)

14:45 - 15:00

Break

15:00 - 15:45

PILATES CHOREOGRAPHY

Kristina Zaičenkovienė (Lithuania)

15:45 - 16:00

Break

16:00 - 16:45

BLACKROLL®INTRODUCTION

Madara Valberga (Latvija)

Burn wirh the circle (Maximilian)

Is a class using the Magic Circle where participants will have very often the Body on Fire. A very dynamic class strengthening Arms, Core, Adductors & Abductors. Nobody will feel cold… promise 😉

 

Roll & Sweat (Cinzia)

is a very alive class using the Roller as a tool to work arms and challenge core and legs with balance.

 

Body Flow & Control (Joana)

This class involves core stability, balance, stretch and strenght. Using different exercises from Pilates, Yoga and stretching the moves flow into one routine using deep house music. There will be loads of movement and dynamic action so we will sweat a lot! During the routine we concentrate much on a contrology (one of the principles of Pilates) same as concentration and the whole body awareness.

 

Flowing Matwork (Max&Cinzia)

Is a class based on rhythm & flow with movements coming not only from Pilates but also from Gymnastics and Contemporary Dance.

 

BLACKROLL® Introduction (Madara)

Mobility is one of the most important parameters for performance and well-being where muscle suppleness and fascial flexibility play an important role. The class is created to introduce about myo-fascial methods with BLACKROLL® and to get the feeling of effects to our muscles, fascia and whole body. BLACKROLL® can be used for functional fascial training, recovery and self myo-fascial treatment. In introduction class you will experience a short workout that includes functional training and practical insight in 3 of 8 self-myofascial treatment techniques with BLACKROLL® and BLACKROLL® Ball for myo-fascial release, regeneration and flexibility. You can attend the class as an introduction of international BLACKROLL® education training that will happen on 15th-16th of February .

 

PILATES CHOREOGRAPHY (Kristina)

This Pilates Choreography lesson will show how to bring more dynamism and intensity in Pilates class. It’s a lesson you’ll really understand, and you’ll feel how Pilates can be presented as dynamic, with flowing transitions from one exercise to another and intensive muscle strengthening and stretching class for advanced people.

 

Pricelist:

Name

Attention! Promotion! Price until 31.12.2018

Price from 01.01.2019

Adress

EUROWELLNESSDAY boutique - 2019

40 Eur

65 Eur

Crowne Plaza Hotel, M. K. Čiurlionio g. 84, Vilnius

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2019.02.03 Eurowellnessday - 2019

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Data for payment:

VŠĮ Fitneso mokymo centras ,,AEROMIX“

300034190

A/S: LT987300010085258188

Hansa bankas, code of bank 73000

Description of payment:,,Convention”

Bill of payment is necessary if you pay by commission

For more information:

Tel.numbers: +370-656-05711, Renata Leganovič

e-mail : info.aeromix@gmail.com

FACEBOOK:Fitneso mokymo centras Aeromix

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