Personal training is growing rapidly around the world. We, trainers, have got the only one option to raise our level of qualification, learning to meet the educational needs of fitness. In this workshop, you will learn how to conduct a personal workout at the gym, adapted to each customer’s needs. A personal trainer must ensure the exercises are performed correctly and safely. You have to be prepared and educated to deal with various situations related to human health. During the seminar you will gain the necessary practical and theoretical knowledge in working with benches, you will have the opportunity to do exercises with benches!

The workshop will be conducted by a professional bodybuilder, personal trainer, sports nutrition consultant Dainius Barzinskas (Lithuania).

The workshop is intended for all fitness trainers, group exercise instructors, health professionals who want to learn how to work with his clients personally and to help them in the short term to achieve maximum results.

Video:

Lecturers:

  • Dainius Barzinskas (Lithuania)

    Dainius Barzinskas (Lithuania)

    Graduated from M.K.Ciurlionis gymnasium of Art and won numerous awards as a soloist and grand piano player. He also tried himself in such fields like cycling sport and tourism. Eventually he became interested in fitness and weight training. In 1999 he obtained a trainer’s license. In 2000 he passed Lithuanian Bodybuilding Association courses and started working as a personal trainer and nutrition specialist. Recently Dainius has been preparing athletes for fitness and bodybuilding competitions. He also participates is some of these competitions himself. In 2006 he was awarded a medal for sports achievements internationally for Lithuania (the only bodybuilding professional who was honored. Horoded by Lithuanian Physical Education and Sports Department). In 2006 Dainius became an absolute champion and moved to “WABBA Federation” professional league, where he placed 4th in Europe and 5th globally.

    Achievements and Highlights:

    4th place in the youth category, Lithuanian Cup 1993.
    2 place in the youth category, Lithuanian Cup 1994.
    2 place in the adult category, Lithuanian Cup 1995.
    2nd place, 1st Lithuanian KFA Cup, Vilnius, 2000.
    5th place in the WPF World Cup 2000.
    2nd place, WFF European Championship, Tallinn, absolute category, in 2001.
    2nd place WABBA European Championship in Italy in 2001.
    First and absolute champion -,, Vilnius Open Championship “, ,, Solar Cup”, ,, Lithuanian championship in 2004. 2006. 2008. 2009.
    Absolute champion, WABBA European Championship, Austria, in 2006.
    Absolute champion, the Oslo Grand Prix – 2009, Norway.
    6 Place Arnold Classic Amateur – 2008, USA.
    3rd place, Grand Prix – 2009 , Sweden.
    3rd place,Loaded Cup – 2009, Denmark.

Timetable:

2019.05.24

Time

Name

Format

9:30-10:00

Registration of participants.

10:00 - 10:30

Recommendations, when you work with clients in the gym. What clients need and expecting. First personal workouts.

Theory

10:30 - 11:30

Introduction of practice: objectives and tasks. Warm up. Clients physical condition rating.

Practice

11:30 - 11:45

Coffee break.

11:45 - 13:15

Introduction of practice: objectives and tasks. Clients physical condition rating, introductory workout, testing, goals and posture determination. Continuation.

Practice

13:15 - 14:00

Lunch

14:00 - 16:00

Trainings goals and objectives. Training types. Training guidance principles.

Theory/practice

16:30 - 17:00

Discussion. Questions - answers.

2019.05.25

Time

Name

Format

10:00 - 10:30

Individual training practice at the gym. Benches / free weights. Cardio machines.

Theory/practice

10:30 - 11:45

Basic exercises on benches. Exercise technique and recommendations of making exercise, detection of mistakes and mistakes correction. Prevention of injuries.

Practice

11:45 - 12:00

Cofee break

12:00 - 13:15

Basic exercises on benches. Exercises technique, guidelines, mistakes detection and correction. Injury prevention. Continuation.

Praktika

13:15 - 14:00

Lunch

14:00 - 16:00

Conection of effective training and regular dietary. A sensible diet and nutritional supplements. Introduction.

Teorija

16:00 - 16:30

Advice of workshop. Certificats awards.

Pricelist:

Name

price

Place

"PERSONAL TRAINER AT THE GYM, LEVEL I”

120 Eur

Savickas sport club, Stanevičiaus str.23, Vilnius

Registration:

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2019.05.24-25 (PERSONAL TRAINER AT THE GYM)

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Payments:
1. In cash you may pay from 15 Seeptember at sport club “Aeromix”, Vytenio str. 46B., Vilnius.
2. By bank transfer :
Our details:

VŠĮ Fitneso mokymo centras ,,AEROMIX“

300034190

A/S: LT987300010085258188

Swedbank, code of bank 73000

Name of contributions: “For workshop “PERSONAL TRAINER AT THE GYM”
Attention!!! After the transfer, please send a copy of the order by e-mail: info@aeromix.lt