The workshop is intended for trainers who want to conduct personal training not at the gym! During personal workout, you can train your clients in different ways: at home, in the park, in group sessions in the hall, in the gym ….. in a variety of strength exercises with the equipment, or just with your body weight, Pilates exercises or aerobics, swimming or playing tennis, but most important is to teach your clients to do the exercises correctly and in accordance with professional personal training methodology. You are not restricted, except for own customers wishes and demands. In this seminar, you will receive the knowledge about human anatomy, kinesiology, muscle activity, basic exercise technique, you will learn how to calculate the diet of your client, how to eat during sport practice and many more things that are very important for a personal trainer at work.
Workshop ,,Personal Training” will conduct a professional personal trainer, multiple European champion of fitness, teacher – Svetlana Pugacheva (Russia).

 

The workshop is intended for all fitness trainers, groups instructors, health professionals who want to learn how to engage personally with clients and help them to achieve maximum in short term. During the workshop you will gain the necessary practical and theoretical knowledge as a personal trainer.

Lecturers:

  • Svetlana Pugacheva (Russia)

    Svetlana Pugacheva (Russia)

    Svetlana is a professional fitness trainer who has won multiple fitness and bodybuilding titles both in Europe and worldwide. Over the course of years Svetlana has gained an enormous amount of experience in fitness (23 years). Graduated from an educational university with a degree in Physical Education. Has been actively involved in a wide array of sports – figure skating, choreography, basketball, track athletics, rowing, badminton. She is a Candidate of Master of Sports in track athletics and badminton.

    Currently Svetlana enjoys professional success and currently holds an important position at “TSP Fitness” company in Moscow. She is also a vice-president and director of technical committee at World Fitness Federation (WFF) in Russia. She also is a director of Panatta Sport Club in Moscow.

    Svetlana has founded “Champions School” program where she leads trainings for fitness instructors and is also an author of numerous sports articles and programs.

Timetable:

2018.11.23

Time

Theme

Lessons format

9:30 - 10:00

Registration of participants.

10:00 - 11:00

Basics of human anatomy: Respiratory system. Respiratory significance in sport. Muscular system. Muscle structure and function. Skeletal system. Heart. Small & Grand blood circuit.

Theory

11:00 - 12:00

Basics of Kinesiology: Plane of motion. Posture. Exercises affecting posture.

Theory

12:00 - 13:00

Analysis of basic exercises and technique.

Practice

13:00 - 13:30

Lunch break

13:30 - 14:30

Physiology and cardiovascular systems adjusting to load. Main mechanisms of energy. Aerobic and anaerobic metabolism.

Theory

14:30 - 15:30

Adapting to strength and endurance training. Types of muscle fiber. Contraction types of muscle fiber . Fitness workout theory. Strength training. Cardio and interval training. Flexibility training.

Theory

15:30 - 16:30

Programming and planning of training to reach various purposes.

Practice

16:30 - 17:00

Reflection of the day.

2018.11.24

Time

Theme

Lessons format

10:00 - 12:00

Nutrition basics: nutrition for fitness diet. The importance of vitamins and minerals. How to calculation diet calories.

Theory

12:00 - 13:00

Nutrition plan to reach different purposes.

Practice

13:00 - 13:30

Lunch break

13:30 - 15:30

Basics of psychology in trainer job. Types of customers. Communication ethics. The ideal trainer portrait.

Theory

15:30 - 16:30

Communication skills workshop. Practice in groups and pairs.

Practice

16:30 - 17:00

Euroeducation certificates awards.

17:00 - 20:00

Consultations.

Workshop will be held in the russian language, but you will get lithuanian translation.

Organizers are free to make program changes.

Pricelist:

Workshop

Price

Adress

"Personal Training. I lygis"

120 Eur

Fitneso mokymo centras „Aeromix“, Gedimino pr.16, Centro pasažas, 2 aukštas, Vilnius

Registration:

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2018.11.23-24 (Personal Training. Level I)

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Payments:
1. In cash you may pay from 1st of July at Fitneso mokymo centras „Aeromix“, Gedimino pr.16, Centro pasažas, 2 aukštas, Vilnius.
2. By bank transfer:
Our details:
VŠĮ Fitneso mokymo centras ,,AEROMIX“
Code:300034190
A/S: LT987300010085258188
Swedbank, code of bank 73000

Name of contributions: “For workshop “Personal training. Level 1”
Atention!!! After the transfer, please send a copy of the order by e-mail: info@aeromix.lt