It is not a secret, that strength lessons today are very popular, however, truth is that there is a lot to be learnt before performing these lessons! This seminar will be useful to everyone, because training will be based on correct knowledge, right methods, and professionalism. The aerobics instructor just like a doctor must know a lot to prevent harmful mistakes! We will teach how to prepare strength exercises so that there is a harmonic balance between strength, coordination, and movement. You will further your knowledge about muscle functions, hearth and vein systems’ activity. You will work in groups using various inventory and learn correct performance technique of exercises, which is very useful to all of us!

Lecturers:

  • Renata Leganovič (Lithuania)

    Renata Leganovič (Lithuania)

    Co- Founder of “Aeromix”. Received her Bachelors in Geography and Physical Education from Vilnius Pedagogical University. Has more than 18 years of experience in the field of fitness and wellness. Attended and improved her knowledge in different fitness seminars abroad. Frequent participant of aerobic conventions in Moscow, Poland, Italy, Denmark, Spain and France. Currently works as an aerobics, physical education and youth dance teacher.

    Achievements and Highlights:

    • Organizer of EUROEDUCATION, AEROMIX seminars and aerobic conventions, EUROFITNESSMANIA, EUROWELLNESSDAY events in Lithuania.
    • Finished all training at the EUROEDUCATION school: ,,Aeroclassic”, ,,Step aerobic”, ,,Pilates”, ,,Step Master Training”, ,,Dance”, ,,Functional training”.
    • Leads B-license training courses as well as other theoretical and practical courses for trainers to obtain an aerobic trainer’s licenses.
    • Leads Fitness in School seminars which take place in Lithuania
  • Natalja Bedulskaja (Lithuania)

    Natalja Bedulskaja (Lithuania)

    Co- Founder of “Aeromix”. Received her Bachelors of Science degree in IT from Vilnius University. Has more than 18 years of experience in the field of fitness and wellness. Has been working as an aerobics instructor since 1998. During those years Natalija has improved her knowledge in different fitness training seminars abroad. A frequent participant of fitness conventions in Russia, Italy, Spain and France.

    Achievements and Highlights:

    • Organizer of ,,EUROEDUCATION” ,,,AEROMIX” seminars and aerobic conventions, EUROFITNESSMANIA, EUROWELLNESSDAY events in Lithuania.
    • Has been leading ,,Belly dance” seminars since 2008.
    • Finished all Euroeducation school trainings: ,,Aeroclassic”, ,,Step” aerobic, ,,Step Master Training”, ,,Dance”, ,,Functional Training”, ,,Pilates”.
    • Leads B-license training courses as well as other theoretical and practical courses for trainers to obtain an aerobic trainer’s licenses.
    • A teacher of EUROEDUCATION seminars in Lithuania.

Timetable:

2019.01.18

Time

Title

09:00 - 09:30

Registration.

09:30 - 10:30

Types of music. Individual/Group instructions.

10:30 - 13:00

Human anatomy and functional muscle anatomy. Muscles, bones, joints. Their classifications.

13:00 - 14:00

Lunch break.

14:00 - 16:00

Basic movement performance technique. Strength exercise catalog, exercise routine principles.

16:00 - 16:45

“BODY SCULPT MASTER CLASS I" lesson.

16:45 - 17:00

Lesson analysis. Assignments.

17:00 - 18:00

Consultations.

2019.01.19

Time

Title

09:00 - 10:00

Theory overview. Questions-Answers. Strength lesson’s structure, goals.

10:00 - 11:00

Breathing, hearth, and vein systems’ activity.

11:00 - 12:00

Stretching physiology. Proper physical load implementation.

12:00 - 12:30

Command performance skills in strength lessons. Connecting exercises. Work in groups. Safety

12:30 - 13:00

Lunch Break

13:00 - 14:00

Functional strength principles, specifics, structure

14:00 - 15:00

“FUNCTIONAL TRAINING MASTER CLASS II" lesson.

15:00 - 16:00

Assignments, work in groups. Seminar discussion. Certificate awarding.

16:00 - 17:00

Consultations.

An interesting program awaits you:

  • Theory and practice!
  • Euroeducation B-level certificate!
  • Seminar is filmed. You get a free copy! Need to have a 16 GB USB drive.
  • A chance to buy music playlists – CD and DVD!

Please do not forget to have a proper sportswear!

Pricelist:

Name

Price

Place

Strength lesson’s rudiments.

120 Eur

Fitneso mokymo centras „Aeromix“, Gedimino pr.16, Centro pasažas, 2 aukštas, Vilnius

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2019.01.18-19 ( Strength lesson’s rudiments.)

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For more information:
Tel.numbers: +370-656-05711,
e-mail info@aeromix.lt
FACEBOOK:Fitneso mokymo centras Aeromix