Your will acquire useful knowledge that will guide you where you want to be! Theoretical and practical knowledge are perfectly tied together! You will learn main STEP movements, repeat music specifics, study correct, safe step techniques! You will be introduced to “STEP” platform specifics. Additionally, we are organizing work in small groups where you will be able to get personal help, corrections, and suggestions. We have planned best practical activities that will show even smallest flaws in student’s techniques and will allow us to correct them! Therefore, go, achieve your goals!
Important!!! It is recommended to register for STEP seminar after hearing the seminar “Classical aerobics rudiments”.

Lecturers:

  • Renata Leganovič (Lithuania)

    Renata Leganovič (Lithuania)

    Co- Founder of “Aeromix”. Received her Bachelors in Geography and Physical Education from Vilnius Pedagogical University. Has more than 18 years of experience in the field of fitness and wellness. Attended and improved her knowledge in different fitness seminars abroad. Frequent participant of aerobic conventions in Moscow, Poland, Italy, Denmark, Spain and France. Currently works as an aerobics, physical education and youth dance teacher.

    Achievements and Highlights:

    • Organizer of EUROEDUCATION, AEROMIX seminars and aerobic conventions, EUROFITNESSMANIA, EUROWELLNESSDAY events in Lithuania.
    • Finished all training at the EUROEDUCATION school: ,,Aeroclassic”, ,,Step aerobic”, ,,Pilates”, ,,Step Master Training”, ,,Dance”, ,,Functional training”.
    • Leads B-license training courses as well as other theoretical and practical courses for trainers to obtain an aerobic trainer’s licenses.
    • Leads Fitness in School seminars which take place in Lithuania
  • Natalja Bedulskaja (Lithuania)

    Natalja Bedulskaja (Lithuania)

    Co- Founder of “Aeromix”. Received her Bachelors of Science degree in IT from Vilnius University. Has more than 18 years of experience in the field of fitness and wellness. Has been working as an aerobics instructor since 1998. During those years Natalija has improved her knowledge in different fitness training seminars abroad. A frequent participant of fitness conventions in Russia, Italy, Spain and France.

    Achievements and Highlights:

    • Organizer of ,,EUROEDUCATION” ,,,AEROMIX” seminars and aerobic conventions, EUROFITNESSMANIA, EUROWELLNESSDAY events in Lithuania.
    • Has been leading ,,Belly dance” seminars since 2008.
    • Finished all Euroeducation school trainings: ,,Aeroclassic”, ,,Step” aerobic, ,,Step Master Training”, ,,Dance”, ,,Functional Training”, ,,Pilates”.
    • Leads B-license training courses as well as other theoretical and practical courses for trainers to obtain an aerobic trainer’s licenses.
    • A teacher of EUROEDUCATION seminars in Lithuania.

Timetable:

2019.06.22

Time

Title

09:00 - 09:30

Participant registration.

09:30 - 10:30

Types of music. Individual/Group instructions.

10:30 - 11:00

Practicum. Safe and unsafe movements.

11:00 - 11:30

STEP basic movements and their techniques.

11:30 - 12:30

Leg and Arm movements in STEP (practice).

12:30 - 13:00

Work in groups. STEP platform specifics. Safe physical load implementation

13:00 - 14:00

Lunch break.

14:00 - 15:00

STEP aerobics “MASTER CLASS I” lesson.

15:00 - 17:00

Lesson analysis, assignments. Work in groups. Questions.

17:00 - 18:00

Consultations.

2019.06.23

Time

Title

09:00 - 09:30

STEP aerobics lesson’s structure.

09:30 - 10:00

Warm-up and cool-down physiology. Practice.

10:00 - 10:30

Verbal/visual commands performance skills.

10:30 - 12:30

Command skills’ performance. Work in groups.

12:30 - 13:00

Lunch Break.

13:00 - 14:00

STEP aerobics “MASTER CLASS II” lesson.

14:00 - 15:00

Lesson analysis. Stretching physiology.

15:00 - 15:30

Theory overview. Questions-Answers.

15:30 - 16:00

Seminar discussion. Certificate awarding

16:00 - 17:00

Consultations.

An interesting program awaits you:

  • Theory and practice!
  • Euroeducation B-level certificate!
  • Seminar is filmed. You get a free copy! Need to have a 16 GB USB drive.
  • A chance to buy music playlists – CD and DVD!

Please do not forget to have a proper sportswear!

Pricelist:

Name

Price

Place

B - Licence. “Step” aerobics rudiments

120 Eur

Fitneso mokymo centras „Aeromix“, Gedimino pr.16, Centro pasažas, 2 aukštas, Vilnius

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2019.06.22-23 (“Step” aerobics rudiments)

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Renata Leganovič

Description of payment: ,,“Step” aerobics rudiments ”
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For more information:
Tel.numbers: +370-656-05711,
e-mail infox@aeromix.lt
FACEBOOK:Fitneso mokymo centras Aeromix