The goal of this seminar is to learn the correct performance of Pilates exercises while keeping proper posture, which is crucial in Pilates training. During the seminar you will be introduced with correct Pilates exercise performance technique, further your knowledge of muscle functions and deep muscles. You will feel how they “work” while performing exercises, learn how to properly breathe and what should be the correct position of the back!
We invite beginners and advanced students, everyone, who wants to further their knowledge of Pilates exercise performance!

Lecturers:

  • Kristina Zaičenkovienė (Lithuania)

    Kristina Zaičenkovienė (Lithuania)

    Kristina is a PhD diploma holder and a lecturer at LSU. She has more than 18 years of professional experience in fields of health promotion and fitness coaching. Frequent participant of fitness conventions in Lithuania, Moscow, France and Greece. Currently actively involved in lecturing individual and group Pilates lessons for people with different levels of physical shape. Also provides trainings and seminars for health specialists, coaches, physical therapists. Her lectures were organized not only in Lithuanian but also foreign universities.


    Achievements and Highlights:

    • Certified Pilates methods coach (9 years)
    • Advanced Pilates Trainer – EURO EDUCATION European Fitness School
    • Acquired international Body Control Pilates certificate in London in 2011
    • Finished Pilates training equipment courses ( Reformer 1, Wundar Chair, Cadilac 1)
    • Member of eREPS (Register of Exercise Professionals)
    • Acquired EURO EDUCATION Functional Power training diploma.
    • Belly Dance, Aqua, Step, Classical and other certificates
    • A publisher of educational books and journals ( “The effect of physical exercises with medicine balls towards healthy human posture and muscle strength” – 2008; “Aerobics ABC” – 2011; “Pilates Warmup” – 2013. Released first Pilates DVD’s in Lithuania.

Timetable:

2019.07.06

Time

Title

Lessons format

9:30 - 10:00

Registration.

10:00 - 11:00

Introduction. Pilates method and back-stabilizing exercises. Natural back posture. "Body center" and muscles around it. Breathing.

Theory

11:00 - 13:00

Spine. Correct spine’s positioning and movement. Pilates exercises performing different spine’s movements and movement analysis. Proper posture while performing basic Pilates exercises.

Theory

13:00 - 14:00

Lunch break

14:00 - 15:00

Upper limb movements and muscles involved. Muscles, their structure, classification.

Practice

15:00 - 16:00

Pilates exercises performing various upper limb movements.

Theory

16:00 - 17:00

Lower limb movements and muscles involved. Muscles and their structure, classification.

Practice

17:00 - 18:00

Pilates exercises performing various lower limb movements.

Theory

2019.07.07

Time

Title

Lessons format

09:30-11:30

Pilates lesson, analysis. Specific movement technique’s biomechanics.

Practice

11:30-13:30

Classic Pilates exercises’ biomechanics and anatomic analysis. Specific movement technique’s biomechanics.

Theory

13:30 - 14:00

Lunch break

14:00-15:30

Classic Pilates exercises’ biomechanics and anatomic analysis. Muscles, their structure, classification.

Practice

15:30 - 16:00

Seminar discussion. Questions-Answer

Practice

16:00 - 16:15

Euroeducation certificate awarding.

Practice

An interesting program awaits you:

  • Theory and practice!
  • Euroeducation B-level certificate!
  • Seminar is filmed. You get a free copy! Need to have a 8 GB USB drive.
  • A chance to buy music playlists – CD and DVD!

Please do not forget to have a proper sportswear!

Pricelist:

Name

Price

Place

Pilates exercise anatomy

120 Eur

„Diva Namai“ sporto klubas, Gedimino pr.16, Centro pasažas, 2 aukštas, Vilnius.

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2019.07.06-07 (Pilates exercise anatomy.)

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