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Elite Personal Training "JUMP ROPE". 2017.04.22

Dėkojame JUMS VISIEMS!!! Dėkojame seminaro dėstytojui David Stauffer! Iki kitų susitikimų!

“Teigiama, kad ši kardio arba HIIT (high intensity interval training) treniruotė degina daugiau kalorijų nei bėgimas, tačiau mažiau kenkia sąnariams ir raiščiams – aišku, jei atliekama teisingai. Be to, stiprina raumenis kaip ir svorių kilnojimas, lavina koordinaciją, balansą, vikrumą.”

Apie (ne)paprastą šokinėjimą per virvutę

Daugiau nuotraukų rasite čia:

Elite Personal Training “JUMP ROPE”. 

 

 

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